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Sourdough bread vs white vs wheat (which is worse for your gut?)
This health newsletter is 100% free and you can unsubscribe at any time-though we hope you'll stick around! You probably already know that typical grocery store bread is one of the worst things you can eat if you want to stay lean, control blood sugar, and prevent other health problems related to excessive gluten or high blood sugar spikes... However, did you know that there is ONE type of bread that has been shown in studies to be digested easier and have less blood sugar impact? In fact,...