You probably already know that typical grocery store bread is one of the worst things you can eat if you want to stay lean, control blood sugar, and prevent other health problems related to excessive gluten or high blood sugar spikes... However, did you know that there is ONE type of bread that has been shown in studies to be digested easier and have less blood sugar impact? In fact, even the gluten appears to be more easily digested in this ONE type of bread...
Let's take a look at exactly which bread this is:
This one TYPE of bread is easier to digest & healthier than whole wheat, multi-grain, etc (this article has gone viral on the NutritionWatchdog blog, so don't miss reading it)
Now let's take a look at a fun little quiz below and a few more foods...
Bananas vs oranges vs apples... (the #1 WORST fruit for your gut & energy)
According to the best-selling author and world-renowned heart surgeon, Dr. Steven Gundry, there’s one fruit people over 40 should never eat.
This fruit can damage your gut and disrupt your hormones. Both sapping you of energy and forcing your body to create “sticky” fat cells that can NOT be “burned off” with normal diet and exercise.
Do you know the fruit we're talking about? Make sure you do by clicking the one below you think it is, and get the answer from Dr. Gundry himself on the next page:
>> Apples
>> Bananas
>> Oranges
>> Grapes
- Your friends at Daily Nutrition News